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Sisters are doing it for themselves
Want to get fit? Lose weight? Spend some well-deserved ‘you’ time? Then read on…
The Running Sisters is a nationwide network for women of all ages 16+ and all fitness and ability levels. We meet a couple of times a week to run for fun, the aim being to provide a non-competitive, supportive and safe training environment. Interested? The phenomenon that is the Running Sisters is now coming to a park near you!
The Watford branch of Running Sisters is holding an eight-week Beginners Course for 2009 starting on Saturday 18th April in Cassiobury Park. Don’t worry about your current level of fitness as the course kicks off with everyone doing the slow ‘Sisters Shuffle’. Sara Wiegand, from Watford Running Sisters says, ‘We provide a manageable training schedule and as the weeks progress runners will split into groups of differing abilities, so everyone can train at their own pace. The course culminates with a 5K Fun Run, and by following the training programme, the 5K course should be within everyone’s capability. This time last year I was a rather sceptical non-runner… since joining the group I’m now completing a 10K course at my own ‘sedate’ pace!’
Watford Running Sisters would love you to join them and realize your full running and fitness potential. Go on – you’ll have fun and hopefully make some new friends too!
Alternatively, we are holding a drop-in session on a date to be confirmed in early April between 11.00–11.30 am in the main car park at Cassiobury Park where members will be happy to answer any questions you have – and with any luck enrol you on a running course that could change your active life forever!
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Revised: 03/05/06.